Building core strength does not need long training sessions or regular sit-ups. This 10-minute standing abs workout was created by fitness trainer Kat Boley to strengthen your abs & obliques in an efficient way. The routine includes four simple moves and works with a light to medium dumbbell (Boley uses 10lb) and an extra-light looped resistance band. If you do not have these items you can use everyday household objects like a can of food for resistance.
How the Workout Works
The workout has three rounds with four main exercises in each round. Do 10 to 12 repetitions of every movement and make sure to work both sides of your body when needed. Keep moving at a regular speed without taking long breaks so you can finish everything in less than 10 minutes. The most important thing for getting results is doing this regularly. Try to complete this workout two or three times every week & slowly make it harder as it starts to feel easier.
Exercises Included
- Standing crunch with dumbbell and band
- Standing side crunch with dumbbell
- Alternating standing toe-taps
- Side-to-side toe taps with band
This routine targets your upper and lower abs as well as obliques. Standing core exercises reduce neck strain compared to floor exercises, making them ideal for beginners or those seeking a low-impact alternative.
Tips for Best Results
- Use light resistance to increase challenge gradually.
- Focus on controlled movements rather than speed.
- Rest briefly when needed to maintain good form.
- Consistency is key — repeat 2-3 times per week.
You can move on to longer standing workouts if you like them. Try a 20-minute standing core routine to build more strength and endurance over time.
